Teeth whitening is a cosmetic dentistry treatment to restore a smile’s radiance and remove stains from teeth. However, maintaining these bright teeth requires proper aftercare. Your post-teeth whitening diet right after the treatment is critical for preserving the brightness and preventing staining.
When it comes to eating after teeth whitening, our dentists in Plano suggest a “White Diet” short-term diet to protect the dazzling teeth after teeth whitening treatments. It involves consuming white and light-colored food. The diet also suggests avoiding acidic and pigmented foods and drinks that could stain the polished enamel.
Foods To Eat After Teeth Whitening
Choose meals and beverages that don’t damage your newly whitened teeth to maintain that brilliant look. Here’s a list of the best things to eat after teeth whitening that will not cause teeth staining –
1. Rice, Bread, & Pasta
Eating white versions of these essential foods guarantees a soft, easy-to-eat, and colorless substitute after teeth whitening. White bread, spaghetti, and rice are gentle on your teeth and can be a good addition to your post-whitening diet.
2. Fish, Chicken, & Egg Whites
These high-protein, low-pigmented foods taste great, too. Eating chicken, fish, and egg whites provides vital nutrients without affecting the brightness of your whitened teeth.
3. Tofu & Porridge
Porridge is a soft, soothing food option that won’t scratch your enamel. Additionally, tofu is a great plant-based source of protein if you prefer a vegan diet. Following teeth whitening, these foods support a soft, tooth-friendly diet.
4. White Cheese & Yogurt
Yogurt and white cheese, which are high in phosphates and calcium, strengthen teeth enamel. Yogurt’s probiotics provide a healthy dental environment in addition. These dairy products are ideal for achieving the goal of the White Diet.
5. Fresh Fruits & Vegetables
A lot of fresh fruits and vegetables are vitamin and mineral-rich and have bright or white hues. Add tooth-friendly snacks like apples, cauliflower, and bananas for a filling and healthy snack.
By emphasizing certain foods, you help to maintain and advance dental health. Also, keep yourself hydrated after teeth whitening treatment. You can have herbal teas, simple water, or coconut water.
Foods To Avoid After Teeth Whitening
Not only must you eat the right foods to maintain that brilliant smile after a teeth whitening procedure, but you also need to avoid acidic and staining foods. Here are some examples –
- Coffee and Tea: These widely used drinks are well known for discoloration of teeth. During the first 48 hours, it is advised to avoid coffee and tea due to their high acidity and dark color, which might damage your teeth’s brightness. Instead, choose other options.
- Dark Colored Foods: Berries (strawberries, blackberries, blueberries), beets, and dark sauces are examples of foods that have strong color and should be avoided. Your teeth can be immediately stained by their pigments.
- Red Wine: Red wine has a lot of antioxidants, but because of its dark hue, it might stain. To keep your smile dazzling after teeth whitening, avoid red wine during this time.
- Chocolate and Dark Sweets: Teeth stains may occur from dark chocolate and colorful candies. If you’re in the mood for something sweet, go for white or lighter-colored chocolate.
- Citrus Fruits: Due to their extreme acidity, citrus fruits’ liquids can erode enamel. To keep your teeth safe for the first 48 hours, stay away from oranges, lemons, and grapefruits.
- Smoking and Tobacco Products: Smoking and tobacco usage not only harms your oral health generally, but they also cause ugly stains on your teeth. It’s best to stay away from these products, especially in the early post-whitening phase.
You can enhance the longevity of teeth-whitening results by abiding these staining or abrasive foods.
Get A Dazzling And Confident Smile With Safe Teeth Whitening
Don’t let discolored teeth dull your smile’s shine. Experience the transformative effects of dazzling teeth with the best dentist for teeth whitening. Trust Pinnacle Dental to get a radiant, stain-free smile.
Call Us at (469) 421-8161 to consult with Dr. Steve Jang for the finest dental care.